TNfit Co. started an all-round fitness workshop for a healthy lifestyle

Attendees at the TNfitCo first workshop

Nicholas and Tyen started TNfit Co. to allow attendees to understand the proper way of common exercises. The workshop was held at gym n tonic covers an all-round fitness program which also include diet. Invited speaker, Jolin Ma from Daily Juice, talk about holistic nutrition. It was informative. Topics such as good fats, benefits of cleansing, benefits of ingredients etc. Made Real was also present to allow participants to try our their healthy snacks ( various types of healthy nuts ). I tried and it was healthy and delicious.

I met Nicholas during the last year Strongman event. He was actively competing in some of the bodybuilding competitions. He is a passionate personal trainer. The last competition he compete in Nabba Singapore Muscle War 2016. I was then the official photographer. 

Nicholas competing at the Nabba Singapore Muscle War 2016

Even though I have photographed Tyen in two separate competitions, I did not know her until this workshop event. Another passionate personal trainer. Having two passionate people started their workshop, I am pretty sure you will gain both diet and fitness knowledge with passion. TNfit Co. even have their own Youtube channel which I have personally seen their first video on Fitness Misconception Part 1

Tyen competing at the Nabba Singapore Muscle War 2016

Nicholas together with Tyen went through the various exercise and explain the right way of doing it. Looking at the participants, they not only sweat it out but also thoroughly enjoyed the exercises. It is definitely worth going for the workshop. 

The second workshop will be on 21 May 2016. Do check out the facebook page belowif you are interested to enrol.

https://www.facebook.com/events/623081454506782/

More photos during the first workshop

Video created by Nic during the first Workshop

Here are some of the links about TNfitCo and Nic / Tyen

http://websta.xyz/tnfit.co

https://www.facebook.com/TNfitco/

Nicholas Jacob Chong

nicholas@tnfit.co

Mobile : 91278324

Tyen Ying Fong

tyen@tnfit.co

Mobile : 96588640

If you require an event photographer, wedding photographer or any other professional photography services, do email me at see323@yahoo.com.sg . You can also message me at my  FACEBOOK account. To view my photos, click My Flicker Photos 

Enhance your exercise experience through a reliable music player

Did you know that music has a way of affecting the way we exercise? Take for instance, fatigue. When we feel tired from exercising and want to stop, our body sends signals to the brain to take a break. If you’re listening to music at the same time, it will actually compete for our brain’s attention and override the signals of fatigue, enabling us to work out that much longer and harder. 

If you are a fitness enthusiast whose best companion while exercising is your favourite workout music, you will know how dreadful it is to arrive at the gym to find that you have forgotten to bring along your music player. This is when you realise how important your trusty music player is, especially when you engage in activities alone, such as running, cycling or even swimming.  

With a wide selection of audio players currently available in the market, how do you decide on which is the most suitable for you? Here are some useful features found in most devices today, and you can use this list to identify your ideal exercise companion! 

No tangle no hassle

It gets frustrating when cables get in the way of your workout routine. How many times have you had to stop what you were doing to untangle the cables from your arms or even legs? The most ideal solution to this is a wire-free, compact and lightweight device. There are currently a number of these players in the market now with a wrap-around headband style designed to fit tight and stay in place so can have the freedom to move as much as you want. Some audio players even enable users to make hands-free phone calls with its built-in microphone, without compromising your performance!

Comfort while exercising

Being comfortable while being plugged in is very important as it allows you to focus on your workout and nothing else. Other than checking out music players that come in sleek and compact housing, you should also pay attention to how the player fits around your head as well as the type of earbuds it has. Look for devices with earbuds that fit snugly and stay in place, even when the going gets tough. It is also a bonus when the device comes with interchangeable earbuds to cater to different ear sizes. 

Customization playlist to suit your mood

Make full use of your device’s storage capacity by customising it with music that you love. Download different playlists that you can choose for different types of workout sessions. For instance, choose different BPM tracks – high tempo for pounding the treadmill or mid-tempo for a stroll along the beach. 

Track your progress

Good portable music players come with a range of features that you can utilise to the fullest. Choose a device that would allow you to download useful applications that sync seamlessly with your smartphone. For instance, running apps can help you keep track of and manage your workout progress. You can even choose specific ones that fit the goal you are trying to achieve. 

Durable for different occasions

It would not feel like the end of the year if you don’t take a holiday or two, but that is how your usual workout routine gets disrupted. Want to exercise while you’re on a trip to the beach or exploring the wintery north? A durable music player is essential to withstand the elements of nature — choose one that is waterproof, dustproof, and tolerable to saltwater and extended temperature.

Be conscious of your surroundings

Communication is key. That is why it’s important to be conscious of the voices and noises around you so that you can respond when needed. Ambient Sound mode is a new feature found on the new WS410 Walkman® by Sony, which uses an in-built microphone to pick up surrounding ambient sound, allowing you to interact with people without having to lower the volume of your music player or even remove it altogether. It makes communicating so much easier! 

We should make use of new technologies found in today’s audio devices to ensure that we not only have enjoyable workout sessions, but also productive ones. It is time to plug in, crank up the tempo and get your sweat on! Do not load yourself with gadgetry, but instead, choose wisely and concentrate on that one product that will motivate you, and keep you on track to achieve your fitness goals.

NutriMan 2014 Photos Revisit

Photos taken during the last year NutriMan 2014 at the Zouk. Enjoy.

If you require an event photographer, wedding photographer or any other professional photography services, do email me at see323@yahoo.com.sg . You can also message me at my  FACEBOOK account. To view my photos, click My Flicker Photos